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Saturday, 10 December 2016 00:39

11 Top mango fruit information you must know

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Amazing uses of mango fruit that everyone must know

Mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.

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General uses of mango tree

* Burn fat fast

Scientist found that mango skins have big fat burning potential. Another study found that mango seed extract helped overweight people lose an average of 28 pounds in 10 weeks. It’s believed that mango seed ingredients slow metabolism.

* Destroys cancer cells

Mango have vitamin C and fiber, mangoes also have phenols and enzymes which give them anti-carcinogenic properties. Research shows that pectin, a fiber found in mangoes, can prevent gastrointestinal cancer.

Mango extract has also been proven to hinder growth of breast and colon cancer cells.

* Boost libido

According to research, Mangoes have high amounts of vitamin E which boosts libido and helps regulate hormones

* Alkalize the body

Like most fruits and veggies, mangoes have alkalizing effect on the body. Eating mangoes may reduce acidity in the body and lower risk of arthritis, kidney disease, weak bones and muscle impairment.

* Stabilize blood pressure

Eating mango seed extract daily lowered blood pressure. Mangoes are also rich in potassium which helps lower blood pressure.

* Strengthen immune system

Mangoes can reduce risk of diseases and infections since they stimulate growth of white blood cells.

* Relieve pain

Researchers found that mango bark extract was as effective as morphine in relieving pain.

Mangoes have also been proven to improve brain function and eliminate fungi and bacteria.

* Reduce cholesterol

Researchers found that mango extract lower LDL (bad) cholesterol levels. And an animal study found that mangoes prevent increase in cholesterol levels in animals that were on a high-fat diet.

* Increase iron levels

Mangoes don’t have high amounts of iron. But they’re rich in vitamin C which increases absorption of iron in the body. Drinking mango juice with iron-rich foods lowers risk of anemia.

* Rejuvenate the skin

Mangoes help keep the skin firm, strong and supple since they enhance production of collagen. Mangoes are also rich in vitamin C and E which prevent damage of skin by sun and fight aging. Lastly, applying mango flesh on the skin can reduce acne and fight infections.

* Improve eye health

Mangoes contain vitamin A which improves eye health and prevents eye-related disorders.

* Regulate blood sugar

Even though they’re sugary, mangoes don’t cause blood sugar spike. In fact, research shows they are beneficial to diabetics. Additionally, mangoes have very high fiber content which helps regulate blood sugar levels.

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Read 17620 times Last modified on Tuesday, 03 January 2017 20:05


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