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Wednesday, 14 December 2016 09:55

Top 5 weight loss benefits of cinnamon

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Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you're using the Cassia variety.

Amazing Natural Health benefits of cinnamon 

1. Cinnamon is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.

Read also Health Benefits of Cayenne Pepper

There are two main types of cinnamon:

* Ceylon cinnamon: Also known as “true” cinnamon.
* Cassia cinnamon: This is the more common variety today, what people generally refer to as “cinnamon.”
Cinnamon is made by cutting the stems of the cinnamomum tree. The inner bark is then extracted and the woody parts removed from it. When it dries, it forms strips that curl into rolls, called cinnamon sticks. The sticks can be ground to form cinnamon powder.

2. Cinnamon is Loaded With Antioxidants

Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.

3. Cinnamon Has Anti-Inflammatory Properties

Inflammation in the body is incredibly important. It helps the body fight infections and repair tissue damage.
However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues. Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity.

4. Cinnamon for Heart Disease

Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol.

In animal studies, Cinnamon has been shown to reduce blood pressure When combined, all these factors may drastically cut the risk of heart disease.

Please if you find this Article helpful then drop your comment and questions.

Read 17541 times Last modified on Tuesday, 03 January 2017 23:28

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