Click below "Buttons" to read Articles or Post an Article

Home|Online Business| Beauty & Health Tips | Food Recipes| Sports & Entertainment | Fashion Styles | Guest Blogging

Wednesday, 14 December 2016 11:06

Cumin: Health Benefits Of Cumin

Written by
Rate this item
(0 votes)

Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form

Health Benefits Of Cumin

The health benefits of cumin include the following:

Digestion: Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin is also Carminative, which means that it relieves from you from gas troubles and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.

Piles: The main cause behind piles (hemorrhoids) is constipation added with infections in the wound in the anal tract, which are also caused by constipation. Cumin, because of its dietary fiber content and carminative, stimulating, antifungal and antimicrobial properties, acts as a natural laxative in powdered form. These characteristics are due to the presence of essential oils comprised mainly of Cuminaldehyde and certain pyrazines. Adding cumin to your diet also helps in healing up of infections or wounds in the digestive and excretory system and speeds up digestion as well. That pretty much means that it clears up all of the symptoms and causes of hemorrhoids, so keep that it mind when you start itching!

Read also Health Benefits Of Coriander

Insomnia: This is a very peculiar property of cumin. It is a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause. However, studies show that the proper intake of vitamins (particularly B-complex) and good digestion help to induce a sound sleep. It helps in both of these factors. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help to relieve stress and anxiety that commonly causes insomnia.

Respiratory Disorders, Asthma, Bronchitis: The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from the system via sneezing or coughing up and spitting. By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help to heal the initial condition that led to its formation in the first place.

Lactation: Cumin is rich in iron and thus very good for lactating mothers as well as for women who are undergoing menses or who are pregnant, since they are more in need of iron than others. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands. Also, cumin is more beneficial if taken with honey. Cumin has remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important constituent of milk and hence cumin is very good for lactating mothers.

Anemia: As stated above, cumin is very rich in iron (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the body’s cells and whose deficiency causes anemia. So, cumin can be a nutritious additive to daily diet for anemic people and avoid the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues.


Concentration and Cognitive Malfunction: The amount of iron in cumin leads to increased hemoglobin production and subsequent prevention of anemia, but that increased blood flow has other benefits as well. When your blood circulation is in top form, adequate amounts of oxygen are able to reach the organs and the brain, leading to optimal performance of those bodily systems. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia. For other organs, increased oxygenation increases efficiency and speeds up the metabolism, which can boost your overall health, increase strength, and prevent signs of aging.

Please if you find this Article helpful then drop your comment and questions.

Read 15859 times Last modified on Wednesday, 04 January 2017 10:51

Media

Follow us on Facebook

Like us on Facebook