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Thursday, 15 December 2016 05:04

Causes and Home remedy to Help stop Sore Throat Pain

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The most common causes of sore throats are viruses. Viral sore throats are often accompanied by other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. Other causes of sore throat include smoking, pollution or irritants in the air, allergies, and dry air.

Simple Home remedy to Help Soothe Sore Throat Pain

1. Gargle With Warm Salt Water

When your Grandmother told you to gargle with salt water, she knew what she was talking about. Gargling with salt water isn’t an old wives tale-it’s about one of the closest to a cures for a sore throat you can get.

When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. By gargling with salt water you decrease the swelling, as salts primary function is to draw out water, which in turn shrinks the swollen cell and eases the pain. It also helps wash away the excess mucous and allows your stuffy nose (if you have one) to drain properly.

What You need
-1 cup of warm water (8 oz.)
-½ teaspoon of table salt

Directions
Heat water until it’s warm, but not hot. Thoroughly mix in salt. Gargle. Repeat 3 throughout the day as needed.

2. Use Honey and Lemon Juice

 

What You need

-1 tablespoon of honey, or more to taste
-4 ounces hot water
-1 teaspoon lemon juice
-1 slice fresh lemon (optional)

Directions
Pure the honey in a cup, Pour the warm water into the cup, making sure it gets the last bit of honey off the spoon. Add the lemon juice and stir well. Add the lemon slice, and enjoy.

Read also Stretch Marks: Home remedy to remove it very fast

3. Mix up an Apple Cider Vinegar drink (ACV) 

Apple Cider Vinegar (ACV) is probably right up there with garlic (its unfortunate the things that make us better can’t taste delicious) but some people swear by it. Its high levels of acidity can kill bacteria quite efficiently, and when mixed with honey it can soothe the soreness in your throat as well.

You will need…
-1 tablespoon of Apple Cider Vinegar
-1 tablespoon of honey
-1 cup of very warm water

Directions
Mix the ACV and honey into very warm water. Drink it while it’s still warm!

4. Use Garlic

Garlic is a natural remedy that can kick a sore throat right in it’s painfully swollen tush. The reason lies in the garlic’s allicin, a compound that can kill the bacteria that causes strep and fight the germs causing pain and irritation.

You will need…
-1 fresh clove of garlic, sliced in half

Directions
Place 1 piece of garlic in each cheek, and suck on it like a cough drop. Occasionally crush your teeth against it to release the allicin- there’s no need to actually bite it. Try this once daily.

5. Use Steam solution

Steam can ease a sore throat-particularly one that hurts due to dryness-shorten its duration, and make it easier to breathe if you’re congested.

You will need…
-1 medium to large bowl
-Enough hot water to fill your bowl about halfway
-1 bath towel or a towel of similar size

Directions
Boil a pot of water and pour it into your bowl. Lean over the bowl so that you can fully inhale the rising steam-you don’t have to stick your face right up to it. Drape the towel over your head to create a tent for the steam.

6. Use cayenne pepper

Drinking warm water with cayenne can actually make you feel better.
Cayenne (and other hot peppers) have a chemical compound called capsaicin that temporarily relieves pain, much like Advil or aspirin does. It accomplishes this by hindering something called substance P, which is what transmits pain signals to your brain. Thus, the discomfort from your sore throat is diluted when coming in contact with the Cayenne-and quickly to boot.

You will need…
-1/2 teaspoon of Cayenne Pepper
-1 cup of boiling water
-1 teaspoon of honey

Directions
Add 1/2 teaspoon Cayenne Pepper to 1 cup of boiling water. Stir in the honey, and wait until the mixture is warm-but not hot-before drinking throughout the day as needed. Make sure to stir it frequently, as the Cayenne tends to settle. If you’re sensitive to spice, reduce the pepper to as little as 1/8 of a teaspoon.

7. Make Baking Soda “Tea”

Baking soda is another effective home remedy for sore throats. The reason? Baking soda has antibacterial properties, which could help to kill off the nasties camping out in your throat. It also has a slightly Alkaline PH-this soothes minor skin irritations such as bug bites and rashes, and it will act similarly on the swollen tissues in your throat.

You will need…
-1 cup of very warm water
-1/2 teaspoon salt
-1/2 teaspoon or a little less baking soda

Directions
Heat the water until it is very warm, but not so warm that you can’t drink it. Mix in ½ teaspoon of salt and ½ teaspoon or a little less baking soda, stir, and test the temperature. Pour some of the liquid into your throat, let it sit for a moment, then gargle. Do this twice in a row 3 times daily.

8. Use Ginger

Ginger is packed with properties that will chase away the pain. It works brilliantly as a cold remedy as well, and colds and sore throats often go hand in hand. It’s an expectorant, which means it helps loosen and expel mucus from your respiratory system (including the extra mucus in your throat.) It does this in part because its aroma opens up your sinuses. It also boosts your circulation, increasing oxygen to your cells, flushing out toxins, and speeding up the healing process. To top it off it acts as an anti-inflammatory, and fights off bad bacteria too. To top the top off, you can enjoy all of ginger’s benefits in a warm, soothing, cup of tea.

You will need…

-Fresh ginger root, 2 inches long
-Honey
-A sharp knife or vegetable peeler
-A cutting board
-2-3 cups of water
-Wax paper

Directions
Wash ginger root thoroughly, then peel. Slice into small pieces, place on a cutting board, and cover it with a piece of wax paper. Crush it using a mallet, the flat side of the knife, anything-it’s not a science, a rock from your garden would probably do if it suits your fancy. If you don’t want to bother crushing, you can slice it into very small chunks after peeling. Boil your water over medium heat and then add the ginger. Let it boil for 3-5 minutes, then take a cup and enjoy it piping hot-add some honey or other flavorings if you like. You can strain it before drinking if you don’t want little bits of ginger at the bottom of your cup. Just make sure you enjoy it while it’s nice and warm!

9. Use cinnamon

cinnamon. is extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier. There are some pretty straightforward remedies using cinnamon out there, including ones that involve mixing cinnamon powder straight into water. To get the best of both taste and health benefits.

You will need…
-1-2 cinnamon sticks
-1-1/2 cups of boiling water
-The tea of your choice

Directions
Bring water to a boil and add the cinnamon. Boil for about 2-3 minutes, and then remove the cinnamon. Steep your choice of herbal or green tea in the cinnamon water, drink, and enjoy.

10. Prevent a sore throat

Many underlying causes of sore throats are infectious, and there are certain steps that can help you prevent future infection. Repeatedly washing your hands throughout the day kills germs and bacteria that can cause viral and bacterial infections. Additional steps you can take to prevent a sore throat include the following:

* Don’t share drinking glasses or utensils with others.
* Use hand sanitizers whenever soap and water aren’t available.
* Limit contact with commonly touched surfaces.
* Reduce exposure to allergens, such as pollen, dust, and mold.
* Avoid cigarette smoke.
* Keep a humidifier in your house to eliminate dryness.

Please if you find this Article helpful then drop your comment and questions.

Read 7911 times Last modified on Wednesday, 04 January 2017 12:23

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