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Tuesday, 20 December 2016 00:31

Soursop: Health Benefits Of Soursop

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Soursop, also known as Graviola, The fruit contains a high level of carbohydrates and fructose, which is a natural sugar. Significant levels of vitamins B1, B2 and C are also found in Soursop. In areas native to the Soursop, the fruit, leaves and seeds serve a variety of medicinal purposes for the people in these regions.

Health Benefits Of Soursop

Parasite Control: The anti-parasitic nature of soursop has made it a popular treatment in many of the rural areas of Latin America and South America, particularly in areas where parasitic infections are more common. By brewing a tea from the leaves of the fruit, you can cleanse your gut and ensure that your gastrointestinal system is running smoothly.

Anti-inflammatory Properties: If you are suffering from joint pain or inflammation, particularly from conditions like gout or arthritis, then rubbing a decoction of soursop on the affected area can be a wonderful way to find some relief. The anti-inflammatory compounds found in soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility.

Respiratory Distress: If you are struggling with a cough, cold, or other form of respiratory ailment, then soursop’s anti-inflammatory properties can help to clear out your airways, relieve congestion, and soothe irritation. Acting partially as an expectorant, soursop is a reliable way to eliminate phlegm and mucus, which is where many pathogens can live. By reducing inflammation of the nasal cavities and respiratory tracts, it can also speed healing.

Sedation and Stress: Soursop tea has been used as a stress relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excess stress and anxiety. Stress hormones in the body can be detrimental, and can mess with your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice.

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Skin Health: You can pulverize the seeds of the soursop fruit into a powder, which can then be formulated into a skin astringent, helping you to reduce lines and wrinkles, and improve the appearance of age spots and blemishes. Topically apply this paste to the affected areas regularly and enjoy healthier skin, while also protecting you from bacterial and microbial infections.

Cancer Prevention: Some of the most interesting benefits of soursop relate to its antioxidant activity, which namely comes from acetogenins, as well as quinolones and alkaloids. These have been directly linked to cancer prevention and the reduction in size of tumors. Extensive research has been done on the unique organic compounds of soursop and it has been widely studied as an alternative cancer treatment. These acetogenins are actually unique to the Annonanaceae plant family, which is what makes them so fascinating. They can apparently cut off blood flow to foreign or non-normal cellular growths, and have already been positively associated with treating breast, pancreatic, prostate, and lung cancers.

Immune System Booster: Protecting the immune system is one of the most important components of a healthy diet and fitness regiment. Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health and keep those illnesses at bay. Rich in vitamin C, this fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.

Gastrointestinal Health: Being rich in vitamin C, soursop was used for many years as a natural remedy for scurvy and dysentery. The juice of the soursop fruit can also be a very effective diuretic, to cleanse the gastrointestinal tract and remove excess toxins and salts from the body. The anti-inflammatory components, including the alkaloids and quinolones, can reduce parasites in the gut and alleviate any pain and irritation in the stomach/colon.

Analgesic Properties: In terms of pain relief, soursop has been topically applied to wounds and injuries for generations, but also works internally to relieve pain and speed healing. The sedative and anti-inflammatory aspects of this impressive tropical fruit make it an ideal solution for all types of body pain, both inside and out.

Warning: Though it is proven that Soursop is powerful and effective, but it is important to discuss any new additions to your health regiment with a trained medical professional. Particularly in terms of its cancer-fighting potential, it is wise to seek out multiple opinions before developing your treatment profile. And as always, everything in moderation.

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