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Wednesday, 28 December 2016 17:16

11+ Tips how to quit (stop) smoking weed in the morning

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Don't learn how to smoke cigarettes but find best way to quit smoking

Smoking is a great danger, you can find quit smoking app to help you quitting or you can search for quit smoking tips that can work for you, remember that the habit can prove exceedingly difficult. Therefore, a great deal of research has looked into helping people stop the habit.

• Find Your Reason
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

• Cut down your cigarette daily intake for a couple weeks before you set your official quit date!

• While your quitting it is vital you don’t surround yourself in social environments with other people who smoke. This will probably last for a few weeks

• Set a quit date
Experts recommend setting a quit date, rather than simply trying to stop out of the blue, because it gives you time to set up a plan, talk to supporters about that plan, get nicotine replacement products and prepare other suggestions on this list. That's much more effective than trying to pull it all together on a whim

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* Consider Nicotine-Replacement Therapy
When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine-replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

* Prescription Pills
Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.

* Talk to Your Loved Ones
Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. “Behavioral therapy” is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help.

* Give Yourself a Break
One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to avoid stressful situations during the first few weeks after you stop smoking.

* Avoid Alcohol and Other Triggers
When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.

* Clean your House
Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking.

* Exercise
Exercise can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.

* Eat Fruits and Veggies
Don’t try to diet while you give up cigarettes. Too much deprivation can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein. These are good for your whole body.

* Remember the Health Benefits
As soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes back to normal. Within a day, your blood’s carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a heart attack. In the long run, you will also lower your chance of getting lung cancer and other cancers.

Please if you find this Article helpful then drop your comment and questions.

 

Read 8668 times Last modified on Tuesday, 10 January 2017 02:19

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