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Monday, 02 January 2017 16:01

13+ disadvantages and advantages of eating/skipping breakfast

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Effects of skipping breakfast to students

There is disadvantages of skipping breakfast but in most people there are causes of skipping breakfast which they don't know the long term effects of not eating breakfast, ask yourself what happens if you don't eat breakfast everyday? read this article to understand why do people skip breakfast.

Positive effects of eating breakfast everyday

• Those who regularly skip breakfast are in higher risk of serious health problems like diabetes or cardiovascular disease.

* Breakfast helps keep your blood sugar levels stable through the day.
There is a lot of confusion that not eating breakfast saves calories that you can then use throughout the day when you become hungry. This is not true. When you eat a reasonable and healthy breakfast in the morning, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you may find that you get hungry much more quickly throughout the day because your stomach is empty.

• Eating breakfast helps you cut down on calories and maintain a healthy weight.
If you are looking to lose weight or maintain recent weight loss, eating breakfast is crucial. Eating a small, sensible breakfast will help you curb hunger throughout the day. When you already have good, sustainable food in your system, you are less likely to reach for the junk you may be surrounded by while going about your day.

Read also Best foods to gain healthy weight

• Breakfast gives you energy.
If you skip breakfast, you will lost energy because you need all the nutrients present in a healthy breakfast to help you perform your daily task. If you don’t eat breakfast in the morning means you have waited more than 12 hours since your last meal before bed. Your muscles need glycogen for energy so you will notice that you will be tired before eating the next meal.

• Eating in the morning is important as it helps your brain by improving your concentration and productivity.
Everyone wants to be alert and attentive during the day. Certain breakfast foods have been proven to give you a brain boost and will help you perform your daily duties with a sense of heightened clarity and awareness.

• You will gain more vitamin and nutrient.
So many people who choose to skip breakfast will not get enough Vitamins and nutrients that very day by skipping the breakfast.

• Eating breakfast in the morning will make you less hungry throughout the day.

This is especially important for those who are watching their weight and want improved health. Those who eat breakfast are less likely to overeat, and thus consume more calories than necessary, throughout the day. Overeating throughout the later part of the day is the cause of weight gain.


Read 15828 times Last modified on Tuesday, 10 January 2017 18:46


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