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Saturday, 23 July 2016 11:32

Amazing Healthy Food Tips: for (Heart, Mind, and Body: Videos)

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Amazing Healthy Food Tips for Heart, Mind and Body

It is very important to know the right diet, exercise, and stress-relief plan because all play a big role towards achieving a healthy life.

1, Follow a Heart-Healthy Diet

There is an easy recipe if your goal is to keep away problems like heart disease and strokes.

  • Eat more fruits and vegetables.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.
  • When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

 

LIST OF HEART HEALTHY DIETS

Salmon Fish,Oatmeal,Berries,Dark chocolate, Citrus fruits-eg (Oranges and Grapefruits ),Soy products -eg (soy milk),Potatoes, Fresh Tomatoes,Nuts -eg ( almonds nuts, walnuts, pistachios, peanuts and macadamia nuts), Legumes -eg (beans, lentils, and peas),Extra-virgin olive oil,Red wine,Green tea,Broccoli, spinach and kale,Coffee,Flax seeds or linseeds, Avocado Pear,Pomegranate

2, Exercise Every Day

  • Exercise boosts your heart health, builds muscle, bone strength, and remove health problems.

Try at least 1 hour of moderate exercise, like walking or dancing, running, every day.

3, Lose Weight

When you lose weight, you will lower your risk of heart disease, type 2 Diabetes, and Cancer. Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating the right diet for weight loss.

As you improve, increase the time and how hard you exercise. If you want to lose a lot of weight, try for 300 minutes of exercise a week. Eating a healthy diet will go a long way.  Start by cutting sugar, try to avoid soda and sugar coffee drinks too.

 

4, Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat, if you have questions, ask your doctor.

5, Cut Down Your stress

It can take a lot of your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

  • Deep breathing
  • Meditation
  • Yoga
  • Massage
  • Exercise
  • Healthy eating
  • Talking to a friend, family member, or professional counselor
  • Create Healthy Habits

If you make the right choices today, you can stop problems tomorrow

Advice

  • Brush your teeth twice a day and floss every day.
  • Don't smoke.
  • Limit your alcohol. Keep it to one drink a day.
  • If you have medication, take it exactly how your doctor prescribed it.
  • Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
  • Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
  • Wear your seatbelt.
  • Take time every day to invest in your health

CLICK BELOW TO WATCH THE VIDEO

 https://www.youtube.com/watch?v=vETrc6JwY64

 

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Read 15325 times Last modified on Saturday, 23 July 2016 11:52

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