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Don Sunny

Don Sunny

Thursday, 15 December 2016 14:30

Top 9 home remedies for dandruff vs dry scalp

Top Dandruff symptoms and dandruff treatment

Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. If you have dark hair or you're wearing dark colors, you may notice the flakes in your hair or on your shoulders. Dandruff, also known as seborrheic dermatitis is a common scalp disorder. It can occur due to dry skin, irritated oily skin, growth of bacteria and fungus on the scalp, inflammatory skin conditions and other such factors. It causes itchiness along with excessive formation of dry skin flakes on the scalp.

Dandruff can be controlled by following a healthy hair care routine. You can also try some simple natural home remedies. It is true that natural remedies take time to show results but they can effectively treat the problem completely.

1. Indian Lilac

The antifungal and antibacterial properties of Indian lilac, also known as neem, help treat dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall efficiently.

1. Boil a handful of neem leaves in four cups of water.

2.Cool and strain the solution.

3. Use this decoction as a hair rinse two or three times a week.

2. Coconut Oil

Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching.

1.Take some coconut oil and mix half the amount of lemon juice in it.

2.Rub it on your scalp and massage for a few minutes.

3.Wash your hair after at least 20 minutes.

4.Follow this remedy two to three times a week.

Read also Pineapple: Health Benefits of Pineapple

3. Apple Cider Vinegar

Scalp treatment with apple cider vinegar is effective in getting rid of dandruff. It restores the pH balance of the scalp, thereby inhibiting the growth of yeast. It also works as a natural hair clarifier and helps clean clogged pores and hair follicles.

Take two tablespoons of apple cider vinegar.
Mix an equal amount of water and 15-20 drops of tea tree oil in it.
Apply it onto your scalp and massage. Rinse your hair after a few minutes.
Follow this natural treatment two or three times a week.

4. Baking Soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

1.Wet your hair and rub a handful of baking soda onto your scalp.

2. After a couple of minutes, rinse your hair well with warm water.

3.Repeat once or twice a week for a few weeks.

Note: Do not shampoo your hair after this treatment.

5. White Vinegar

White vinegar is one of the best home treatments for dandruff. Vinegar has acetic acid that prevents growth of fungi on your scalp and relieves itching.
Add one-half cup of vinegar to two cups of water. Rinse your hair with this mixture after shampooing your hair.

Another option is massage your scalp with a mixture of two parts white vinegar, one part olive oil and three parts water. After 10 minutes, rinse it off and shampoo your hair using a mild shampoo.

Follow either of these remedies once or twice a week.

6. Olive Oil

Scalp dryness can be cured with regular use of extra-virgin olive oil, an effective natural moisturizer.

1.Heat some extra virgin olive oil until it is slightly warm.

2.Massage it onto your scalp and then wrap your hair in a warm towel.

3.Leave it on for at least 45 minutes or overnight and then shampoo and condition your hair.

4.Repeat this remedy a few times a week.

7. Tea Tree Oil

Tea tree oil has strong antifungal properties, making it a good treatment for dandruff.

Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.

You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of olive oil or coconut oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

8. Lemon Juice

Lemon juice contains acids that fight the fungi that can cause dandruff. It also helps relieve itching on the scalp.

Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair.

Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.

Repeat either of these remedies a few times a week.

9. Aspirin

Aspirin contains salicylic acid that can help control dandruff by exfoliating your scalp.

Crush two aspirins to a fine powder and mix it with a blob of shampoo. Wash your hair with the mixture, massaging it onto your scalp. Leave it in for a few minutes and then rinse your hair well. If you wish, wash your hair again with normal shampoo to remove the powder completely.

Alternatively, crush three aspirins and dissolve the powder in one tablespoon of vinegar. Massage the mixture into your scalp. Leave it in for half an hour and then wash your hair thoroughly.
Like aspirin, Listerine can also be used to treat dandruff, thanks to its antifungal properties and alcohol content. Just use Listerine to rinse your hair once a week.

10. Fenugreek Seeds

The herb fenugreek has antifungal and soothing properties that can help control dandruff to a great extent.

1.Soak two to three tablespoons of fenugreek seeds in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it.

2. Apply the paste all over your scalp and leave it in for a few hours.

3.Rinse it out and shampoo your hair.

4.Do this once or twice a week.

Remember to be patient when using these natural remedies for dandruff. You’ll need to follow the remedy of your choice consistently for best results.

Please if you find this Article helpful then drop your comment and questions.

 

 

Thursday, 15 December 2016 14:02

TOP 12 pineapple health benefits you must know

Top benefits of pineapple juice for health

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family. Pineapple is surprisingly good for you with a potent and unique nutritional profile.

Find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.

Pineapple benefits weight loss with other disease

1. Pineapple for Digestion

Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life.
Undigested proteins in the digestive system can form compounds that are absorbed into the bloodstream, creating allergic reactions and stimulating an inflammation response. This can manifest in a variety of seemingly unrelated health problems such as tiredness, allergies, general muscle weakness and regular headaches.

Undigested proteins are also involved in forming uric acid crystals that cause gout and other forms of joint pain. All in all, it’s very important to make sure you’re digesting the protein in your meals properly, particularly if you’re regularly eating large amounts of low-quality protein, like burgers or meat-based processed foods.

Here’s where eating pineapples can be of benefit. Generally, it’s not a good idea to eat too much fruit after a heavy meal as it can interfere with digestion. Pineapples, however, contain a unique protein-digesting enzyme called bromelain. Actually a collection of enzymes, bromelain cleaves the protein bonds making meat and other concentrated protein foods much easier to break down and digest. It’s so good at this job that it is used commercially as a meat tenderizer. The most bromelain is found in the core of the pineapple so make sure that you eat that part too (it’s easier if you have a small part of it with the rest of the fruit rather than leaving it all to the end).

pineapple-heart Putrefying protein in your digestive tract can lead to serious health problems. Unfortunately, hydrochloric acid production for protein digestion usually declines for most of us after the age of 35. As we get older HCl production decreases even more and nutritional deficiencies can also impair protein breakdown. One of the best times then to enjoy a slice of pineapple, with its bromelain-rich core, is after a big protein meal. While it’s advisable to cut down on meat-heavy processed meals, particularly as you get older, the health benefits of pineapple and its bromelain may help if you’re having problems digesting your protein. Concentrated bromelain capsules sourced from pineapple cores and stems are also available. These are a low-cost and convenient way to improve your digestion if you don’t have fresh pineapple available. Many people report not just improve digestive function, but also positive effects on a variety of seemingly unrelated health issues when they start taking bromelain regularly.

2. Arthritis, Sticky Blood and Cancer Prevention

Pineapple and its enzymes and other nutritional properties explored ahead have many extra health benefits beyond digestion. For instance, therapeutic doses of bromelain have been shown to have significant potential for pain relief for arthritis sufferers as this compilation of available studies demonstrated.

Read also Avocado: Health Benefits of Avocado

Bromelain also appears to stop blood palettes from sticking together and may be a useful treatment for those at an increased risk of dangerous blood clots. Importantly, you should discuss taking bromelain supplements and large amounts of pineapple, like regular pineapple juice, with your doctor if you are currently taking blood thinning medication. The benefits of pineapple and its bromelain even extend to treating cancer with the enzyme extensively studied as a therapeutic anti-cancer agent for various forms of the disease, especially breast cancer and colon cancer. This review of the current scientific literature related to using bromelain to treat cancer concluded that: ‘Traditional and anecdotal clinical evidence suggests the bromelain could be an effective anticancer therapeutic agent…’

While bromelain supplementation was used in the studies to treat cancer, even the smaller amounts in a slice or two of fresh pineapple with the core may act as a natural cancer preventative, especially considering the next nutritional element that pineapples are so rich in — vitamin C.

3. Pineapple Antioxidant Benefits and Better Skin

Pineapple is an unusually high source of vitamin C, far higher than the much-touted oranges. Just one cup of fresh pineapple chunks contains more than 100% of the recommended daily intake of vitamin C (though many health authorities considered this to be set far too low and many of us would benefit from much more of it).

Your body’s main water-soluble antioxidant, vitamin C is on the front line of defending your cells against dangerous free radicals that can lead to cellular damage and potentially cancerous changes. Free radical damage is widely considered a contributing factor in a variety of diseases, from cancer to asthma, arthritis to heart disease and many more serious inflammation disorders. Getting a good daily amount of vitamin C into your diet is an important part of defending your body and its cells from free radicals and staying healthy.

The rich vitamin C content in pineapples makes them an easy and great tasting source of the nutrient. Here are some other good natural sources of vitamin C to make sure you’re eating regularly and top up your antioxidant defenses. Another health benefit of pineapples and their vitamin C is an improvement in the quality of your skin. The collagen that glues your skin cells together is particularly reliant on adequate levels of vitamin C in your diet. Without it, your skin will be one of the first areas of your body to suffer, with poor skin tone the likely result. Pineapples also contain carotenoids like beta-carotene for skin cell protection and significance amounts of the mineral copper for promoting elasticity in your skin.

4. Colds and Coughs

The combination of very high levels of vitamin C with anti-inflammatory bromelain makes pineapples a particularly effective treatment for coughs, colds and other respiratory problems. While the positive benefits of vitamin C in reducing the severity and duration of colds and flu are well known, bromelain also has a role in reducing respiratory problems. pineapple-cancerEnzymes in pineapples have been shown to reduce inflammation of the nasal cavity and help break up excessive mucus in the respiratory system. These effects can combat regular colds and coughs and may even be useful for treating more serious respiratory problems like bronchitis. With so many health benefits, a slice of pineapple looks like a much better option than a glass of commercial orange juice if you’re trying to recover from a cold.

5. Strengthening Bones

Aside from the good levels of copper already mentioned, pineapples are extremely high in the mineral manganese, with around three-quarters of the recommended daily intake of this valuable trace mineral per cup. Manganese is needed by your body to build healthy bones and support connective tissue. It is particularly vital for growing children and teenagers and the elderly, whose bones are likely to be weakening as they get older.

6. Energy and Stress Reduction

The rich manganese content of pineapple is also of benefit for energy production. The trace mineral is an important cofactor needed for the creation of enzymes used in the production of energy within your body. Pineapples health credentials also extend to stress reduction as they contain good levels of B vitamins, so vital for proper brain function and increasing your ability to deal with stress effectively.

The fruit is especially high in vitamin B1 thiamine (also needed for energy production) and vitamin B6 pyridoxine, both at over 10% of the RDI per cup. Folate and pantothenic acid are also well represented at around the 7% RDI per cup and smaller amounts of niacin, biotin and choline are also available when you eat pineapples for preventing B vitamin deficiency.

The Best Time to Eat Pineapple

Generally, you shouldn’t eat too much fruit after a meal as it can impair digestion. Pineapple, with its digestive bromelain, is a little different though. There are many reports of a slice of pineapple after a meal helping with digestive problems, particularly if the meal contained a lot of protein. If you do want some fruit after a meal then pineapple is one of the best choices.

Best time to eat a pineappleMost of the time, however, the best time to eat pineapple for its many health benefits is on its own on an empty stomach. You can have it as a delicious light breakfast or as a late afternoon snack for a much healthier sweet treat to keep you going until dinner.

If you’d like to get a good pineapple for breakfast or before dinner then this page has how to pick a good one and a trick to ripen a pineapple properly.

Pineapple Sugar Content and Glycemic Index

There are many health benefits of pineapple and this great tasting tropical fruit is one that most people would do well to eat more of. Whether it’s improved digestion, cancer protection, inflammation reduction, increased antioxidants, respiratory health, stronger bones, more energy and less stress or just better skin, there are lots of great reasons to be eating more pineapples.

However some will point to the relatively high natural sugar content in pineapple and this is a factor if you are trying to lose weight. With around 16 grams of sugars per cup, they aren’t exactly a low-carb food. Even here though pineapples continue to surprise.

Anyone who’s eaten a ripe pineapple can tell you how sweet it is and these natural sugars give the fruit a glycemic index of 59.

Importantly though, pineapples are also very high in fiber with their firm texture and bromelain-rich core. This actually means they have a total glycemic load (the real measurement of effect on blood sugar) of just 7 and are a far healthier choice than the vast majority of sweet foods you might have as a dessert.

If you are still worried about the sugar content of pineapples or would just like the convenience, these concentrated bromelain capsules are inexpensive and definitely worth taking just after a big protein meal if you can’t have fresh pineapple.

I’d encourage anyone to eat more of the fresh fruit regularly though and enjoy sweet and delicious pineapples guilt free, knowing just how good they are for you in so many different ways. If you have a juicer, freshly made pineapple juice is another very healthy way to enjoy it.

Please if you find this Article helpful then drop your comment and questions.

Thursday, 15 December 2016 13:33

Top 7 ways to eat avocado seeds for nutrition

If you would like avocado app to lose weight, then think about avocado in urdu to improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet. Avocado in hindi helps high blood pressure and constipation, avocado recipes is beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

How to eat avocado for weight loss and other cases

Avocados for Blood Pressure

Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease. Avocados are particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure and a lower risk of kidney failure and heart disease. Aside from healthy blood pressure, the oleic acid and dietary fiber in avocados help normalize blood sugar levels, providing further benefits for heart health and lowering the risk of diabetes.

Cancer Prevention

Avocados are a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to free radical damage and are considered your front line of defense against numerous diseases. Alpha-carotene appears to be especially important for cancer prevention. This study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14 year period.

The monounsaturated fats in avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular. Avocados also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants. Vitamin C is considered protective against many non-hormonal cancers, like pancreatic cancer, stomach cancer and lung cancer. Importantly, it appears most effective when it comes from food rather than supplements.

Vitamin E deficiency has been linked to breast cancer and studies have found a dramatic reduction in breast cancer risk at higher intakes, especially for women with a family history of the disease. Once again, the natural tocopherol and tocotrienol form of vitamin E found in avocados is much healthier than the isolated alpha-tocopherol found in multivitamins.

Read also Dark lips: Home remedy to lighten dark lips instantly

Avocado Skin Benefits

The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. These omega-9 fats are known to assist in reducing skin redness and irritation and are involved in repairing damaged skin cells. A good dietary intake of monounsaturated fat can moderate sebum production as well, which helps control acne, blackheads and excessively oily skin. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids; vitamin E which helps guard against photo-aging from sun exposure; and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness. There’s much more detail on just how good avocado is for your skin here and why it’s such a beneficial food to eat for a healthy appearance.

Avocado for Diabetes

Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers. If the rate of new cases continues it will put a huge strain on the medical system and our ability to treat people with the disease. The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms. If you’re experiencing any of these issues regularly then please see your doctor for a simple diabetes test.

For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels. Other health benefits of avocado that can help with diabetes include its vitamin C for strengthening blood vessels and capillaries and improving immune function.

Additionally, the vitamin E found in avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy. The high levels of potassium in avocados are another important nutritional factor for diabetics due to the minerals role in maintaining a healthy heart and regulating blood sugar. All in all, Avocados are a very healthy food for those living with diabetes and for people wishing to lower their risk of developing the disease. Even if you don’t suffer from it, it’s well worth reading this page on the 5 Most Important Natural Health Tips for Diabetics to avoid becoming one of the more than 50 million people in America with pre-diabetes.

Arthritis Treatment

Osteoarthritis is a painful condition characterised by joint inflammation and soreness that affects millions of people in the USA and UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis. Pineapple, with it’s anti-inflammatory bromelain and rich antioxidant content, is another exceptional food for arthritis sufferers and many notice a reduction in arthritic pain when they eat it regularly.

Benefits of Avocado for and Pregnant Women

Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid). This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy. Avocados contain around 45 mcg of folate per half a cup, which is more than any other fruit, making them a great food source for moms to be. Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies. Vitamin K deficiency-related bleeding, or VKDB, is a condition where newborn babies cannot stop bleeding as their blood doesn’t contain enough vitamin K. Getting more high vitamin K foods in your diet during pregnancy can help pass more of it onto your unborn child.

Avocado for Constipation

Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. Are avocados good for youThis fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet. If you’ve been having problems with elimination, whether constipation or diarrhea, then getting more fiber-rich foods like avocados can definitely help keep you regular. The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer and can even assist in losing weight by making you feel more full and wanting to eat less.

Avocado Benefits for Weight Loss

Many people would be surprised that a food high in fat and calories like avocado would be recommended for weight loss. However, research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow burning energy than stored as body fat. This steady energy and the feeling of satiety or satisfied fullness that you get from eating an avocado is one of the reasons they are so good at reducing hunger and appetite. It’s also why including more foods in your diet that are high in healthy fats and less with processed carbohydrates makes such a big difference when you want to lose weight. Snacking on nuts like almonds and omega-3 rich walnuts, instead of high carbohydrate foods is also highly beneficial for weight loss.

This may go against old nutritional advice but look where that has gotten us. People eat low-fat versions of just about everything these days, yet we are more overweight than at any time in history. Counting calories, limiting fat intake and starving yourself has failed most people and will continue to do so. Only by eating more fat burning foods and generally going against the majority of what we’ve been taught about dieting is there a real chance at significant weight loss. The great part about eating like this is you don’t have to go hungry to lose weight. It’s not about eating less food but rather eating the right kind of meals that tell your body to burn fat rather than store it.

Cardiovascular Health

Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Many experts now believe that high consumption of pro-inflammatory processed vegetable oils are a significant risk factor in cardiovascular disease. They advise lowering polyunsaturated fat intake and increasing the amount of healthy monounsaturated fatty acids in your diet. Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol. As well as lowering LDL cholesterol, studies like this have found eating avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.

That eating a high fat food like avocado can actually lower the amount of fat in your blood clearly shows that all fats are not equal. It’s important to get enough of the right ones if you value your health and, as you’ll see ahead, doing so can have many benefits for losing weight, improving your skin and much more. If you’d like to increase your intake of monounsaturated fats, while reducing polyunsaturates, then replace damaging vegetable oils with a good cold-pressed avocado oil like this. UK readers can also find the fair trade and organic avocado oil I use here.

Avocado oil is an excellent cooking oil, much healthier than polyunsaturated vegetable oil and even better than olive oil, particularly for high-temperature frying. Arthritis AvocadosAside from their beneficial monounsaturated fats, avocados also contain a rich variety of other heart-healthy nutrients. The high levels of vitamin E in avocado help prevent cholesterol oxidation, while their potassium can regulate high blood pressure that may lead to both heart disease and kidney problems.

Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease. Folate is a nutrient many of us are low in and it is especially important for pregnant women. This wonder fruit even contains phytosterols for reducing cholesterol absorption, as well as significant amounts of dietary fiber. The fiber content of avocados moderates blood sugar levels, guards against both cardiovascular problems and diabetes, and helps prevent constipation.

Eating Avocados

Avocado benefits include a healthier heart; lower blood pressure; protection against cancer; better skin; diabetes prevention; arthritis treatment; as a constipation remedy; guarding against birth defects; improving your nutrient intake; and helping you lose weight without feeling hungry.

Please if you find this Article helpful then drop your comment and questions.

 

Thursday, 15 December 2016 13:17

How to remove blackness from lips in 7 days

How to make your lips lighter after smoking

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful. However, most of the products offer temporary results and long-lasting side effects. Cosmetics like lipsticks and lip glosses make the lips dry and darker. The best way to reverse such side effects is to try some home remedies for dark lips. In this review we will be discussing about some of the best herbal remedies for dark lips.

TOP 17 Natural remedies to lighten dark lips

1. Honey And Lemon

Make a mixture of honey and lemon juice and store it in your refrigerator. Apply this mixture to your lips and let it stay for an hour. Cleanse your lips after one hour. Practice this remedy for 2 to 3 times. The citrus contents of lemon can reduce pigmentation. The nutrients in the honey help in nourishing the skin and making it healthier. Honey also helps in making your lips look more pinkish.

2. Glycerine

Dry lips are one of the reasons behind dark lips. Glycerine can help you to maintain the moisture in your lips. Apply it on your lips and leave it overnight.

3. Water

Lack of water and dehydration causes dark and dry lips. In order to avoid this drink lot of water and keep your body well hydrated. This is one of the best dry lip remedies.

4. Beetroot

Beetroot is one of the best and the easiest home remedies for dark lips. Scrub a piece of beet root on your lips for 5 minutes. Leave it on for some time and allow your skin to soak all the juice. This will make your lips pinkish in color.

Read also Menstrual cramps: Home remedies to stop menstrual cramps and pains

5. Avoid Harmful Lip Products

Avoid using cheap and low quality lip products. They can ruin the natural beauty of your lips and cause extreme pigmentation. Switch to herbal lip products and make use of natural fruit juices and natural lip masks to reduce tanning and pigmentation of your lips.

6. Almond Oil

Use almond oil on your lips for reducing pigmentation. For best results apply it before going to bed.

7. Cucumber Juice

Cucumber juice is one of the best dark lip remedies that can help you in reducing pigmentation and improving the color of your lips.

8. Lemon

Lemon acts as a natural bleaching agent. It is traditionally used to lighten dark spots and patches on the skin. You can also use it as one of the most effective herbal remedies for dark lips.

Applying lemon juice on your lips can make your lips lighter. Follow this for a couple of months.
You can scrub your lips with a piece of lemon to exfoliate your skin. Sprinkle some sugar on the lemon to make it more effective. Follow this for 2 to 3 weeks.
You can also apply a mixture of lemon juice, honey and glycerin (1/2 tbsp each) for improving the complexion of your lips. After applying leave it overnight. Practice this remedy until you get the desired results.

9. Rose

Rose helps in soothing and moisturizing your skin. It also improves the color of your lips.

Add some honey to rose water and apply the mixture on your lips. Repeat this thrice in a day.
Make a mixture rose petal paste, honey and butter (1 tbsp each). Scrub your lips with this mixture. Practice this remedy 2 to 3 times in a week.
Soak some petals of rose in raw milk. After an hour crush these petals and add ½ tbsp of honey and some saffron. Apply this mixture on your lips and let it stay for 15 minutes. Practice this twice in a day.

10. Olive Oil

Olive oil helps in softening and moisturizing your lips. It contains lots of essential nutrients that can make your lips beautiful.

Massage your lips with virgin olive oil. Practice this every night.
Make a natural scrub by mixing sugar with olive oil. Scrub this mixture on your lips to make it lighter. Practice this every week for a couple of months.

11. Sugar

Sugar is a good exfoliating material that can help you in removing all the dead skin cells from your lips.

Make a mixture of granulated sugar (3 tbsp) and butter (2 tbsp). Use this as a natural scrub and gently exfoliate your lips. Practice this remedy once in a week.
Mix granulated sugar (1 tbsp) with honey (1 tbsp) and almond oil (1/2 tbsp). Scrub this mixture on your lips to make it soft and lighter. Repeat this every week.
You can also make a natural scrub by simply mixing some cold cream with sugar. Use this once in a week.

12. Pomegranate

Pomegranates can make your lips pinkish and moist. It is one of the best dark lip remedies. It has lots of nutrients that help in nourishing your lips.

Crush some pomegranate seeds and add some rose water and milk cream to this paste. Scrub your lips with this mixture for 2 to 3 minutes. Cleanse your lips with warm water.
Apply a mixture of pomegranate juice, carrot juice and beetroot juice on your lips. Practice this daily until you get the desired results.

13. Berries

Strawberries and raspberries can help you to improve the complexion of your lips. It contains lots of nutrients and minerals that can nourish your lips and make them healthy.

Make a mixture of raspberry juice (1/2 tbsp), honey and Aloe Vera gel. Scrub it on your lips for few minutes. Wash it off after 10 minutes with some warm water. Repeat this thrice in a week.
Make a mixture of strawberry juice (1 tbsp) and petroleum jelly (2 tbsp). Apply it on your lips 2 times in a day.

14. Honey

Honey can make your lips moist and pinkish.

Every night apply a little honey on your lips. Rinse it off in the morning using some warm water. This can definitely lighten the color of your lips.
Make a mixture of gram flour, honey and yogurt (1/2 tbsp each). Apply this mixture on your lips and let it remain for half an hour and then wash it off with warm water. Practice this on a regular basis to get the desired results.

15. Honey And Almond Oil

Mix honey (1 tbsp) and almond oil (1 tbsp) and rub it on your lips. Leave it on for half an hour before rinsing it off. You can repeat this remedy thrice in a day to get the desired results.

16. Cream And Rose Petals

Crush some rose petals and make a fine paste. Add some milk cream and honey to this paste and apply it on your lips. Let it remain for 20 minutes before rinsing it off with milk. Following that, cleanse your lips with water.
This remedy can help you to exfoliate your lips and also in making it lighter and reddish.

17. Lemon And Turmeric

Make a mixture of lime juice and turmeric powder and apply it on your lips. Let it remain for about 10 minutes before rinsing it off with warm water.

More Tips to get rid of dark lips

1.Always scrub your lips gently. Lips are delicate and forceful scrubbing can damage its skin.

2.Avoid strong lip glosses and lipsticks.

3. Before going to bed cleanse off all the traces of cosmetics from your lips.

4.Before going to bed moisturize your lips with the help of some clarified butter.

Please if you find this Article helpful then drop your comment and questions.

 

Thursday, 15 December 2016 12:57

How to stop menstrual cramps fast in 24 hours

How to reduce menstrual pain instantly at home

These uterine contractions cause most of the pain felt during menstrual cramps because the contractions inhibit blood flow to the lining of the uterus (the endometrium). In addition, substances known as leukotrienes are also elevated during menstruation, and they may be the cause of menstrual cramps

Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many. While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular activities. Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation

Learn How to stop period pain forever

1. Heat

Applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus. Place a heating pad over the lower part of your abdomen and lower back. You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable. Alternatively, soak a towel in water, wring out the excess water and then heat it in the microwave for one minute. Place it on the lower abdomen until the towel cools. Repeat every few minutes until the pain is gone. Even taking a hot shower may relieve pain and make you feel more relaxed.

 2. Ginger

Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular. Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.
You can also add ginger in your food while cooking or suck on some ginger candies.

3. Basil

Basil is another very effective herb for reducing menstrual pain and cramps. The caffeic acid present in basil has analgesic, or pain-killing properties. Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps. Alternatively, crush a handful of basil leaves to extract the juice. Add two teaspoons of the juice to one cup of warm water. Drink this three times daily while having pain.
You can also add fresh basil leaves to your food.

4. Cinnamon

Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese. Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.
Add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. Drink it three times during the first day of your period to relieve pain.

5. Fennel

The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn relieves cramping and discomfort.

1. Add one teaspoon of fennel seeds to a cup of boiling water.

2. Simmer the mixture on low heat for five minutes.
3. Remove from heat and strain the tea.
4. Add one teaspoon of honey and mix well.
5. Drink this herbal tea two times daily beginning three days before the expected start date of your cycle. Continue drinking it as needed for pain. Drink it hot for best results.

Read also Black Spots: Home remedies to remove Black Spots on skin

6. Blackstrap Molasses

Another time-tested remedy for menstrual cramps is blackstrap molasses.

Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation.

1. Add one to two teaspoons of blackstrap molasses to a cup of warm milk.
2. Drink it as soon as you start having cramps and continue as long as needed.

7. Chamomile Tea

Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

1.Bring one cup of water to a boil. Pour it into a cup containing a chamomile tea bag.
2. Cover and let it steep for 10 to 15 minutes.
3. Squeeze out the tea bag and add some lemon juice or honey as desired.
4. Drink at least two cups of chamomile tea a day during the week before your period.

8. Parsley

Parsley contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles.

1. Put one-fourth cup of fresh parsley in a mug. Pour in one cup of boiling water.
2. Let it steep for five minutes.
3. Strain the solution and drink the tea immediately.
4. Drink this tea twice a day during periods to
minimize pain.

9. Flaxseed

Flaxseed is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help treat fertility problems. When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie.

10. Papaya

A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions.

 

How to remove dark spots on face overnight at home

Black spots on skin are the result of an excess production of melanin, or skin pigment. Doctors don't always know why dark spots develop. Skin aging, sun exposure, or other forms of ultraviolet (UV) light exposure, such as tanning beds, are all possible causes.

Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.

Remedies How to remove dark spots on face caused by pimples

1. Lemon Juice

A quick and easy solution can be found in your kitchen or your nearest grocery store – lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.

A. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.

B.Allow it to dry and then wash it off with plain water.
C. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rose water, or honey. You can also use lime juice to get rid of black spots

Note: Don’t use lemon juice if you have got open sores or lesions on the skin. Also, avoid going out in the sun after using the lemon juice as it can make your skin photosensitive.

2. Potato

Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes have natural bleaching properties that help fade spots, scars as well as blemishes. The starch in potato helps reduce pigmentation, while the enzymes in it promote healthy skin.

Potatoes can be applied in one of the three ways:

Method 1

A. Slice up a potato.

B. Place one slice directly on the black spots.

C. Leave it on for a few minutes and then wash your face with lukewarm water.

Method 2

1. Peel and grate a potato.

2. Mix 1 teaspoon of honey in the grated potato.

3. Apply the mask on your face and allow it to dry for 15 minutes.

4. Rinse it off using lukewarm water.
Method 3

1. Extract the juice of 1 potato.

2. Add a little lemon juice and a pinch of turmeric powder to it.
3.Apply this mixture on your black spots.

4.Allow it to dry, then rinse it off.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.

Read also Acne: Home Remedy to treat Pimples and Acne

3. Buttermilk

Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. The lactic acid in it will gradually reduce skin pigmentation and brighten your overall skin complexion.

1. Take 4 teaspoons of buttermilk.

2. Add 2 teaspoons of fresh tomato juice.

3. Mix the two ingredients (both have excellent bleaching properties) and then apply.

4. Wash it off after 15 minutes.

If you do not have buttermilk, simply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off. Repeat this procedure twice daily for 4 to 5 weeks.

4. Aloe Vera

Aloe vera has many healing properties and is a great natural dark spot corrector. Its gel has polysaccharides that stimulate the growth of new skin cells to help reduce dark spots and heal scars.

A 2010 study published in the Journal of Chemical and Pharmaceutical Research throws light on many skin benefits of aloe vera gel. The study says that this gel can help clear dark spots and skin blemishes and make the skin clearer.

1. Extract fresh aloe vera gel from an aloe leaf.
2. Apply it directly on dark patches and black spots.
3. Gently massage the area with your fingertips for a few minutes.
4. Leave it on for 15 to 20 minutes, then rinse your face.
5. Repeat this once or twice daily for a few weeks to fade skin discolorations.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

Vitamin E oil and castor oil, too, are useful in getting rid of black spots.

5.Turmeric

Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It repairs free radical damage and reduces skin pigmentation and discoloration. It is also effective for quickly removing sun spots and age spots.

1.Make a thick paste of 2 teaspoons of turmeric and a little milk and lemon juice.

2. Apply it to the skin where there are black spots.

3. Leave it on for a few minutes and then wash it off with lukewarm water.

6. Papaya

The enzymes in papaya can help even out skin tone and aid in fading black spots. For example, papaya contains papain, an enzyme that exfoliates the skin to get rid of dead skin cells. In addition, its cleansing properties help clear the skin of impurities and it even protect the skin from sun damage. There are two ways that you can use papaya.

1. Apply the pulp of ripe papaya to the skin. Leave it on for about 20 minutes, then rinse it off. Repeat 3 or 4 times a week.

2. Grate green papaya and add lime juice to it. Apply this mixture to black spots and allow it to sit for 15 minutes before rinsing it off. Do this twice a week.
You can also use papaya skin as an excellent scrub for knees and elbows.

7. Onion Juice

Onion juice – made using a juicer, blender or grater – can be applied in a couple of ways.

Dip a clean cotton swab into fresh onion juice and dab it directly on the affected skin area and allow it to dry naturally.

Another option is to apply a combination of 1 tablespoon of onion juice and 2 tablespoons of honey on the spots for about 20 minutes. If you have oily skin, you can add some vinegar in the solution as well.

Additional Tips

New spots or skin variations may need to be examined by a physician to ensure they are not due to a more serious health condition.

Do not use too much of make-up products loaded with chemicals.

Always remove your makeup before going to bed.
Protect your skin from the sun’s harmful ultraviolet (UV) rays by wearing sunscreen throughout the year.

Do not exfoliate skin if you have an open wounds, lesions or sores.

Apply a good moisturizer regularly on your skin to prevent dryness.

Follow a healthy diet that includes essential vitamins and minerals to maintain healthy skin.

Drink ample amount of water every day to keep your body hydrated and enjoy soft and supple skin.

Please if you find this Article helpful then drop your comment and questions.

Top 10 dr oz acne home remedy that work fast

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly 80% of people between the age group of 11 and 30 get acne at some point in their life. Sometimes it also affects people in their 40s and 50s. Acne is not dangerous skin condition but certainly it makes the affected area look ugly with its unsightly scars. Gradually it also affects the self-esteem of the suffering person.

Causes of acne and acne treatments that work at home

Cinnamon and Honey mask

Cinnamon has antimicrobial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is a natural anti-biotic, ready and waiting to wipe the little buggers out.

You will need…
-2 tablespoons of honey
-1 teaspoon of cinnamon
- paper towels

Directions
Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. This is a sticky mixture, so make sure you have some paper towels at on hand.

Apple cider vinegar

Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive, it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak.

You will need…
-Pure unfiltered apple cider vinegar
-Fresh water

Directions
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish.

Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

Egg whites

Egg whites are an easy and affordable way to help reduce acne and fade scars left by unfortunate blemishes. The reason people have found egg whites to be helpful for their skin is because they’re full of proteins and vitamins that both combat acne, and help to rebuild your skin cells. They also soak up excess oil, which means excess sebum, (exactly what you were thinking right?) which means less stuff for bacteria to feed on. Hooray! Just make sure to use a good moisturizer afterwards, as they can dry your skin out a bit.

You will need…
-2 to 3 egg whites, separated from yolks
-Bowl
-Washcloth

Directions
Rinse your face with water and pat dry. Separate the whites from the yolks. You can use as many as you like, but normally 2 to 3 is enough. Whisk the whites until they’re frothy, and let them sit for a few minutes. Cover your face with the mixture (applying with fingertips is easy) focusing on problem spots. 3 to 4 layers is usually enough, but make sure to wait the first has dried before applying more. Allow the mask to sit and dry for about 20 minutes before rinsing off completely with warm water and a patting dry with a soft washcloth. Apply moisturizer appropriate for your skin type.

Orange peel paste

Orange has vitamin C, citric acid, and it’s astringent properties. The vitamin C is particularly helpful because it promotes the growth of new healthy cells, keeping your skin in better condition overall.

You will need…
-2 Orange peels
-Clean, fresh water

Directions
Rinse your face with water and pat dry. Grind/pound up your orange peels (you could use a blender, mortar and pestle, whatever gets the job done) and add a little water to create a paste. Add a little at a time, as too much will make it too thin and runny. Once you have the right consistency, apply it to your face and/or problem areas. Wait for 20-25 minutes. Ideally the mask should be firm, but it can still work if it isn’t. Rinse off completely with water, pat your face dry, and apply a good moisturize.

Use Papaya

Papaya is an essential ingredient in a lot of beauty products on the market today, Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth. Lipids are a general term for fats, of which oil is a form of. Papaya also contains an enzyme called papain, which reduces inflammation and helps prevent the pus from forming.

You will need…
-1 fresh papaya

Directions
Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.

Mix strawberries and honey

Honey and strawberries make a home remedy for acne that sounds pretty sweet (pun intended) and it combines two things that are used commonly in pricey, often time’s harsh, facial scrubs and cleansers. Strawberries may seem random, but consider the fact that they’re high in salicylic acid. Salicylic acid-a primary ingredient in many commercial acne treatments- encourages the epidermis to shed its cells more readily, opening up clogged pores, and neutralizing bacteria. It also shrinks up the pores a little bit, which prevents them from clogging up as much in the future, and encourages new cell growth. Honey also works against bacteria that may be behind your acne, and is an anti-inflammatory.

You will need…
-3 fresh strawberries, washed well
-2 teaspoons of good honey-raw is best

Directions
Wash your face with water and pat dry. Rinse 3 strawberries and mash them up well, taking care that they don’t get over-mashed and runny. Add the strawberries to two teaspoons of honey, and thoroughly blend them together. Apply to your face and let the mixture sit for 20 minutes. Rinse off completely with warm water, pat dry, and moisturize if your skin has a tendency to dry out. Use twice a week for at least a month.

Banana peel

Bananas are full of all sorts of goodness-even the part we don’t eat. Their peels contain something called lutein, an extremely powerful antioxidant that reduces swelling and inflammation, and encourages healthy cell growth. So…rubbing a banana peel on your face can reduce the redness, obviousness, and discomfort of acne. It’s (debatably) a better use than using it to trip your friend.

You will need…
-1 banana peel

Directions
Peel your banana and eat it- it’s not cool to waste, and they’re good for you. Take the peel, and rub in a circular motion all over your face. When you feel as though you’ve covered all of your face, let it sit for at least 30 minutes before rinsing it off.

Aloe vera

Aloe vera gel can be used with other things to fight acne, but it’s a good thing on its own as well. If it’s going to be used on its own, the best is to have a little aloe plant floating around in your house, otherwise a good gel that’s sold in stores may work as well-just do some research on which ones have the least amount of additives. Not only is the aloe soothing, it works as an anti-inflammatory, decreasing redness and swelling. It also has antibacterial properties.

You will need…
-Enough aloe vera gel to spot treat or cover your problem areas

Directions
Wash your face with water and pat dry. Using your fingertips or a Q-tip, apply the aloe directly to your problem areas.

Lemon juice

Lemon juice can help get rid of breakouts for a number of reasons. It is rich in vitamin C, which is good for all types of skin, and it’s a citric acid, so it helps ‘exfoliate’ the skin as well. Most importantly though, it is an astringent. An astringent will cause a contraction of body tissues, and will therefore dry out the blemish itself. It is also a natural skin whitener, which helps reduce redness. If you misplace a dab you may get a little white spot, but don’t panic- it will go away on its own accord. Rinse off any lemon juice before going out in the sun, as it may make you more sensitive to it.

You will need…
-1 tablespoon of freshly squeezed lemon juice (approximately)
-Q-tips or cotton balls (optional)
-Yogurt (optional)

Directions
Rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a Q-tip in lemon juice and apply to pimple. If it stings, try mixing it first with a bit of yogurt.

Use steam solution

Steam can help soothe a number of minor problems, acne being one of them. It helps reduce acne, and its glaring appearance, by opening up the pores and flushing out impurities lurking deep within your skin. You can choose to only steam, or you can use something afterwards. If you use it with something else, you’ve cleared a sort of path for whatever you’re using to really do its job.

You will need…
-1 pot of boiling water
-1 towel
-A large bowl

Directions
Boil a pot of water, pour into a large bowl, and let it cool for a few minutes. After its temperature has lowered slightly, place your face above the bowl, and drape the towel over your head to trap the steam. After 10-15 minutes, remove the towel and pat your face dry. Do this once a day or as needed.

Read also Cough: Best Home remedies for cough and cold

Use Garlic

Garlic is thought to be a good natural remedy for acne because of its supposed antibacterial properties. You can either ingest it, or apply it topically to help reduce the severity of your breakouts and prevent them in the future. If you can get the juice from the garlic, great, if you can’t, mashing it up and putting it in some water is fine. Never apply garlic to your skin without diluting it first. If you’re hesitant about the garlic smell, look at the silver lining-others may be a bit taken aback, but you won’t have to worry about Dracula creeping around either.

You will need…
-2-3 cloves of garlic
-water OR aloe vera gel

Directions
Either extract the garlic juice and mix it with 1 teaspoons or so of water, or mash up 2-3 cloves and let sit in water for about 10 minutes. Using a cotton pad, soak up the juice or garlic water and cover problem spots. If you don’t have a cotton pad or something similar to apply it with, the mixture can be a bit runny and hard to work with. In this case, substitute aloe vera gel for water. If you choose to ingest garlic, a clove or two a day should be enough. Prepare it however you like.

Oatmeal

Oatmeal can power you up from the inside out-and the outside in. If you soak/cook your oats and use them in mask, they can reduce the inflammation and unsightly redness that accompanies breakouts. Add some honey to your mask and you have a great recipe for a rather tasty sounding acne remedy. Keep in mind that oatmeal on its own will not cure your acne, and should be used as part of a sensible routine acne treatment. However, it may very well reduce the blatant, painful, appearance of the breakouts.

You will need…
-One serving of oatmeal-steel cut seems to work well
-Water
-Two tablespoons raw honey

Directions
Whip up a batch of oatmeal as usual, or by following the directions on the box. When it is finished and still hot, add two tablespoons of honey. Let mixture cool to room temperature. Keep in mind it retains quite a bit of heat, so really make sure it’s a comfortable temperature before applying it to your skin-the last thing you need is a burn! Leave it on for 20-30 minutes. When it has set, rinse off with warm water and pat your skin dry.

Sugar scrub

Sugar, white or brown, helps get rid of the excess skin cells clogging up your pores by acting as gentle exfoliator. Mix it up with honey, olive oil, or just plain water, and you have a sweet scrub to help rid you of your acne woes. There are plenty of different recipes out there, but we found this one to be particularly delightful (courtesy of cjanecreate.com-thank you for sharing this!)

You will need…
-1 ½ cups of white sugar
-1 ½ cups brown sugar, light or dark
-2-3 tablespoons coarse sea salt
-Roughly 1/2 cup of extra virgin olive oil
-10 tablespoons of pure vanilla extract
-1 whole vanilla bean (totally optional)

Directions
Mix 1 ½ cups of brown sugar and 1 ½ cups of brown sugar, adding in a few tablespoons of coarse sea salt for extra exfoliation, and mix. If you’re using the vanilla bean, scrap out the caviar (the inside stuff) and mix it in at this point as well. Put about 2 cups of this sugar/salt/vanilla mixture into a liquid measuring cup and pack it down nice and snug. Pour the extra virgin olive oil over the top, and let it soak through half the mixture, leaving a little layer on top. Mix this up in the measuring cup, and then add it to the rest of the sugar/salt/vanilla mix. Add 4-5 tablespoons of pure vanilla extract and mix it in. Now you can spoon your scrub into whatever containers you wish to store it, making sure to pack it down. If you like, drizzle one tablespoon of vanilla extract on top to ensure that you’ll get the delicious scent when you open it up. This will fill 4 half-pint jars.

Avocado & honey mask

There are so many rumors surrounding diet and acne, it’s hard to know what’s right and what’s wrong. Amongst these rumors is the claim that avocado (eating it and sometimes applying it topically) will make you breakout, because it’s higher in fat. As far as I am concerned, there’s no concrete evidence to prove this, and far more people seem to have success using it than not. It’s so full of good vitamins and nutrients it seems it can really help tone down the acne. If you have sensitive skin, too, it’s quite mild. There are different combinations you can try, as with most home remedies, but this one blends together avocado and honey.

You will need…
-1 avocado
-1 tablespoon of honey

Directions
Rinse your face with water and pat it dry. Scrap out the inside of the avocado and mash it up, then stir in the honey. Continuing mashing/stirring until it turns into a paste. Apply it to your skin and leave it on for 15-20 minutes. When you’re done, wash off the mixture with lukewarm water and pat your face dry. Depending on your skin type, apply moisturizer.

Always Wash your pillowcase

Technically, a pillowcase should be washed every time. While most of us don’t practice this, when it comes to keeping your skin fresh and healthy, it might help to get a little picky about your pillowcase. If you never wash it, all the stuff that gets rubbed onto it then comes in contact with your face for around 6-8 hours every night, and can exacerbate your acne. Keeping a clean, comfy place to rest your weary head is worth the hassle of stuffing your pillow back into its case-the real reason we avoid washing it-if it could prevent future breakouts.

Don’t touch your face (more specifically, your breakouts)

This doesn’t mean you can rest you chin in your hands or anything-it means don’t itch, scratch, pick, peel, pop, or rub at your skin. I distinctly recall the constant discomfort of acne, especially when treating it with irritating topical stuff. Almost subconsciously I would touch my face-probably every 2-3 minutes on average-and pick at my breakouts. Of course, this just made things go from bad to worse. While touching your face with your hands now and then won’t cause acne, if you suffer from it, resisting the urge to bug it will help the healing process go smoother and more efficiently.

You will need…
- self control

Use potato

Potato is a wonderful vegetable, to be sure, but one of its benefits may not be something you’ve heard of before. That benefit would be taming acne, as potatoes are full of potassium, sulfur, phosphorus, and chloride-all components that can help reduce bothersome blemishes. They also have antioxidants to nourish your skin and encourage the healthy growth of new skin cells.

You will need…
-1 potato

Directions
Wash your face with water and pat almost dry, leaving it a bit damp. Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion. Let it dry for 15-30 minutes, and then rinse off completely with warm water.

Please if you find this Article helpful then drop your comment and questions.

Both dry coughs and tickly coughs are known as non-productive coughs, as distinct from chesty coughs where mucus is produced. A dry cough is most often the result of infection by cold and flu viruses. It can also be triggered by atmospheric pollutants (such as cigarette smoke) irritating your throat.

Symptoms of chronic cough & how to get rid of mucus

Honey and Lemon Juice

Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing up to two teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack

Gargle Salt Water

This is also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.

You will need…
-1 teaspoon of salt
-8 ounces of warm water

Directions
Stir salt into water until it is thoroughly dissolved. Gargle for 15 seconds, spit, and repeat with the remaining water. Rinse with plain water afterwards.

Read also Constipation: Home Remedies to Stop Constipation

Use Steam solution

When it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.

You will need…
-3 drops of tea tree oil
-1-2 drops of eucalyptus oil
-A bowl of water
-A soft, clean, towel

Directions
Bring enough water to a boil to halfway fill a medium size-heat proof bowl. Pour the water into it, let it cool slightly for 30-60 seconds, and add the essential oils, giving it a quick stir to release the vapors. Lean over the bowl and get as close as you can while still being comfortable. Remember that steam can seriously burn! Use the towel to cover your head like a tent, trapping the steam, and breathe deeply. Ideally, do this for 5-10 minutes 2-3 times a day.

Bromelain (in Pineapple)

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There is evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

Bromelain supplements should not be taken by children or adults who take blood thinners. Also, be careful using bromelain if you are also on antibiotics such as amoxicillin, as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

Pepper & Honey

Black pepper is the world’s most traded spice, but most of its use is limited to the culinary world. What people don’t know is that it can make a great remedy for coughs that are accompanied by a lot of mucous or chest congestion. If you’ve accidently leaned too close to black pepper while it’s being grinded, you know it can make you cough or tickle your nose. This may not be fun on a regular basis, but it’s a plus if you need to expel all the nasty stuff that’s gunking up your lungs. The honey adds its antibacterial properties, and it makes it so the pepper isn’t too irritating. You can make black pepper “syrup” with honey, or a tea, as below. If possible, use freshly ground black pepper, as the pre-ground pepper simply seems to lose some of its punch.

You will need…
-1 teaspoon freshly ground black pepper
-1 tablespoon of honey
-8 ounces of fresh water

Directions
Place the pepper and honey in a mug and then cover with boiling water. Give it stir to disperse the pepper flakes and melt in the honey. Steep for 10 minutes, stir once more, and drink in its entirety. Repeat 1-2 times a day as needed to loosen mucous.

Ginger & Peppermint

Ginger works as an expectorant, helping loosen and expel mucous from the lungs. It can also stop the painful tickle at the back of throat that can trigger a cough if the first place, if you are experiencing a dry cough. The peppermint will also help relieve the irritating tickle of a cough.

You will need…
-3 tablespoons of chopped ginger
-1 tablespoon of dried peppermint
-4 cups of water
-1 cup of honey

Directions
Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.

Please if you find this Article helpful then drop your comment and questions.

Thursday, 15 December 2016 09:28

10 quick cure for constipation at home

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Generally hot drinks can help to stop it, Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse.

How to relieve constipation fast at home

Pure olive oil

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need…
-1 tablespoon of olive oil
-1 teaspoon of lemon juice

Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Read also Aloe Vera Juice: Healthy Benefits of Drinking Aloe Vera Juice

fresh lemon
The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

You will need…
-1 fresh lemon
-1 cup of warm water

Directions
Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.

Blackstrap molasses
Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. The reason blackstrap molasses works so well is because of how it is made. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. The third boiling results in blackstrap molasses, which is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium, which is what helps the constipation. It’s natural, tasty, and while you thank goodness someone decided to repeatedly boil a bunch of sugar, your body will thank you for the natural remedy.

You will need…
-1 teaspoon of blackstrap molasses
-warm water or tea (optional)

Directions
Consume one teaspoon of blackstrap molasses. Start slow and small here-if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.

Coffee

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

Exercise

Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. 

East natural fiber food

Natural fiber diet helps relieve and prevent constipation. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily. Fiber is material that cannot be digested, and it acts like a sponge. It draws water from its surroundings, making it swell, which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation, so always drink plenty of water. Some good fiber-filled foods include-

-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the fries though)

Flaxseed oil

Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them (make sure to get orange juice with pulp, which is what has most of the fiber.)

You will need…
-1 glass of orange juice with pulp (8 oz.)
-1 tablespoon of flaxseed oil

Directions
Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Drink as needed, but give it time (up to 5 hourse) to start working so you don’t overdo it.

Use Aloe Vera
Aloe is known to soothe minor cuts and burns, but it can also soothe your tummy. It’s best to use pure aloe vera gel from the plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you don’t have an aloe plant, than drinking aloe juice can accomplish similar results.

You will need…
-2 tablespoons of pure aloe gel or 1 cup of aloe vera juice

Directions
Mix two tablespoons of pure gel with fruit juice and drink in the morning, OR drink one cup of aloe vera juice as needed.

Bacteria is necessary

Healthy gut is vital to keep our digestive system working properly, especially in these times, when our stomach is getting pounded with all sorts of processed sugars and foods. Working to keep the good bacteria in our bodies strong and plentiful will help prevent constipation, and lessen its severity should it still occur. There are a number of ways to go about helping your bacteria flourish, but one simple method is to enjoy a cup of yogurt, which is filled with probiotics, with breakfast and during the day.

You will need…
-1-3 cups of plain yogurt

Directions
Eat a cup of yogurt with breakfast, and then on its own or with snacks throughout the day.

Please if you find this Article helpful then drop your comment and questions.

How to use pure aloe vera gel for face and skin

Aloe vera juice contains leaf pulp that is rich in natural nutrients and fiber. This well-known herbal remedy for the skin also has many benefits for internal healing, cleansing and repair when ingested as a nutritional drink.

Aloe vera juice is a thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy juice provides you with a number of other health benefits. Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.

13 TOP Benefits of Drinking Aloe Vera Juice for healthy skin

Alkalinity
A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.

Hydration
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

Liver function
When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

Read also Aloe Vera: Health Benefits and How to Use it

For constipation
Drinking aloe vera juice helps increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally. If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

clear skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis. Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

Nutritious boost
Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid. Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans. Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases

For Digestive
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You’ve got to keep your internal engine healthy in order to reap the benefits from your diet.

Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines. One study in 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study was not placebo-controlled, so more research is needed. Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.

Heartburn relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

For Beauty purposes
Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

* makeup primer (apply before foundation)
* makeup remover
* sunburn soother
* lightweight moisturizer
* treatment for irritated scalp (mix in a few drops of peppermint oil)

What are the side effects of drinking aloe vera juice?

Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe. A recent study in mice fed various concentrations of purified aloe vera for three months, in fact, showed no adverse effects at all from the juice.

Colored vs. decolorized aloe juice
On the other hand, nondecolorized, unpurified aloe vera juice can have many unpleasant side effects, including:

diarrhea
cramping
colon adenomas (benign tumors)
colon cancer after long-term use (rare)
Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.

Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative. Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.

Studies show that purified and decolorized juice is a safer option when compared to colored aloe vera. When shopping, look for the following statements on the label:

purified
decolorized
organic
safety tested

Drug interactions with aloe vera juice
Aloe juice has been shown to interact with certain medications. If you are taking any drug that is considered a substrate of Cytochrome P450 3A4 and CYP2D6, do not drink aloe vera juice. Aloe vera juice may increase the risk of side effects of these drugs.

Aloe may also add to the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, check with your doctor before drinking aloe juice.

How much sugar is in aloe vera juice?
Unlike most juices, a 4-ounce serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is a healthy choice.

Where to find aloe vera juice
Aloe vera juice can be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.

Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

Please if you find this Article helpful then drop your comment and questions.

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